Are you struggling with back pain, sore shoulders, digestive problems, stress during holidays? Find out how you can avoid this and how to remedy it if you are. Read more
Come and try a taster session of Lymphatic Drainage and Bowen Therapy until December 15th. Boost your immune system, get rid of brain fog, reduce swelling and arthritic pain and many other conditions. Read more
According to the Mental Health Foundation in 2021 74% of UK adults have felt so stressed at some point they felt overwhelmed or unable to cope. Find out more about the symptoms of stress and how you can help yourself. Read more
Menopause and perimenopause symptoms can have a big impact on your daily life, including relationships, social life, family life and work. Find out the symptoms, how you can help yourself and how Bowen Therapy can help. Read more
Did you know that according to the NHS on the 3rd March 2023, around 10 million people in the UK have arthritis? It affects people of all ages, including children. Find out more about the two most common types - Osteoarthritis and Rheumatoid Arthritis. The differences, the signs, symptoms and how to help yourself. Read more
The global mental health crisis is a major issue facing the world today. The numbers are staggering. Mental illness affects an estimated 950 million people worldwide. and is the leading cause of disability across all age groups. In the blog you will find out the latest UK Statistics, signs to look out for and how to avoid mental health problems. Read more
Did you know that SAD affects around 2 million people, including children in the UK? Find out the symptoms and how yiu can help yourself. Read more
Anxiety in children is increasing. According to the NHS (2021) 1:6 6 to 16 year olds are experiencing one or more mental disorders. Find out the signs of anxiety in children and how you can help them. Read more
September 13th Is "Positive Thinking Day" Are you a positive or negative thinker? There are many benefits to being a positive thinker. Read more to find out how positive thinking can improve your health and how to change a negative mindset to positive. Read more
What are the health benefits of smiling? There are many but listed are six. Read more