Welcome to "A Balanced Body with Bowen"
Covering Bracknell, Maidenhead, Windsor, Slough, Marlow, Bourne End, Henley and all the areas in between.
What Makes Bowen Therapy So Special
It's Been Known For..
Helping with Digestive Problems
Improving neurological conditions
Promoting Good Posture
Being Gentle and Pleasant to receive
Helping the body to repair itself
Promoting an overall sense of well-being
What Is the Bowen Technique Therapy?
Bowen Technique Therapy is a series of subtle rolling moves made on specific parts of the body with short breaks which gives the body's natural ability time to make subtle, fine adjustments which help to re-balance, relieve tension and reduce pain
Please CLICK HERE to find out more about the Bowen Technique
A gentle hands on therapy which treats YOU as a unique individual.
I have seen it help many conditions, over the years I have been treating. To name just a few, Sciatica, Back pain, Neck pain, Parkinson's, Stress and Anxiety, Chronic Fatigue Syndrome, Frozen Shoulders, Posture and this alone can cause many other problems.
To watch a short video about Bowen Technique Therapy just CLICK HERE to watch it
SAD better known as Seasonal affective Disorder affects 1 in 3 people in the UK from autumn through to spring
Some signs to watch out for as many people are unaware of it
Signs that people may suffer from SAD include:
•persistent low mood
•loss of pleasure or interest in normal everyday activities
•feelings of despair, guilt and worthlessness
•feeling stressed or anxious
•reduced sex drive
•Feeling lethargic and sleepy during the day
•Sleeping longer and finding it hard to get up in the morning
•Difficulty in concentrating
•Change in appetite
What causes SAD?
The exact cause of SAD isn't fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days.
The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the:
production of melatonin which is a hormone that makes you feel sleepy; in people with SAD, the body may produce it in higher than normal levels
production of serotonin – serotonin is a hormone that affects your mood, appetite and sleep; a lack of sunlight may lead to lower serotonin levels, which is linked to feelings of depression
body's internal clock (circadian rhythm) – your body uses sunlight to time various important functions, such as when you wake up, so lower light levels during the winter may disrupt your body clock and lead to symptoms of SAD
It's also possible that some people are more vulnerable to SAD as a result of their genes, as some cases appear to run in families.
How to help alleviate the symptoms of SAD
Bowen Therapy helps re-balance throughout the body and calms the body and talking about the symptoms and not feeling alone is extremely important.
Light lamps are also helpful
To find out more about SAD just CLICK HERE or call me on 07710722615
Bowen Therapy Bracknell
My main base is in Bracknell now at The Wellness Centre which is in Moss End Village. I love treating here. It is a quiet room tucked away at the back of the centre where you can hear birds singing. Much as I love offering Bowen Therapy in Bracknell, I have become aware that some people are travelling a long way to come and see me which is not ideal after treatment. So over the last month I have been researching other clinics and am pleased to announce that I have found a lovely therapy room in Windsor at Yoga for Harmony, so Windsor Bowen Therapy is definitely available again, a fabulous one in Henley at Bodywise Health Foods, I am back treating at The Lotus Centre so Bourne End Bowen Therapy will be available again. The only availability here is on Saturdays from 3pm. I am back at The Amber Zone offering Bowen therapy in Maidenhead on some Mondays to find out details as to where these clinics are please just CLICK HERE
To find out more please just CLICK HERE
To keep up to date please just CLICK HERE to receive a copy of my latest newsletter
Keeping Up to Date!
Courses form an important part of my life. It is great to not only find out about new techniques, but just as importantly to refresh old ones!
I have been hearing many good things about McLoughlin Scar Tissue Release and having experienced it first hand I felt I needed to go and learn it. So on Thursday 11th July I went on the course. Fascinating, with a marvelous teacher. I am looking forward to qualifying and practicing it. It is phenomenal to see what happens when old scars are worked on
Fantastic Practitioner Course with Jihan Adem. It is always lovely to mix with other therapists, gain new ideas and refresh.
The Exercise and Rehabilitation Course on Saturday and Sunday 17th and 18th November was fascinating and I came away with many new exercises for clients which target specific areas better.
October saw me on the Cranio Bowen Course and I have to say this has to be one of my favourite courses. The teaching and work was just amazing and I am finding that clients love it too!
It was well worth the wait for Jihan Adem's Ultimate Bowen Course on Saturday March 23rd. What a great group of students and fantastic to have Jihan back teaching again. Loving the new work and good to refresh old moves.
The Sports Course held by Paula Essen was amazing. Opened up a totally new way of assessing and treating. The content was suitable not just for sports people but for everyone as we were analyzing the way people move. Fabulous stuff.
A couple of years ago I was advised by my original Bowen Teacher to go on the "Body Mind Workers Course". It was and is simply amazing and over the past three years I have spent a lot of time in Devon on courses learning the techniques. It allows more options particularly for people who have had their chronic pain, depression, anxiety, phobia or addiction for a long time. Bowen Therapy alone is also fantastic but sometimes it just needs the Body Mind Work approach added in.
To find out more about how the Subconscious Mind works and how Body Mind Works just CLICK HERE
Julian Baker's Lower Limb Course" was a great weekend in October. It was packed with new moves, but also it was very good to be going back to basics with old moves. A great mix and some fab students to work with
Bowen Therapy Has Been Reported To Help With:
Back Pain, Panic Attacks, Neck Pain, Whiplash, Fibromyalgia, Lower Back Pain, Posture, Arthritis, RSI, Hay Fever and Breathing Allergies, Hot Flushes, Frozen Shoulders, Sciatica, Jaw Pain, Migraines, Anxiety, Stress, Auto Immune diseases such as Chronic Fatigue Syndrome and Multiple Sclerosis, Stress Relief and Rheumatism
Just CLICK HERE to see testimonials
Who Am I?
I am Lee Avery and a full time Bowen Technique Therapist and Body Mind Work Practitioner. I am registered with the BTPA, CNHC and CBS and hold certificates in nutrition, personal training and Body Mind Workers. I support people through all stages of health, repair and the process of growth and transformation. I believe that one can never learn enough and am regularly found on different courses. My aim is to not only help YOU to feel better, but to help YOU find ways to stop the problem re-occurring, whether this be by exercises, body mind works, or making you more aware of movements that you do in your every day life that can be causing the problem. then looking at different ways of doing them where possible. and where appropriate passing you on to other qualified health professionals.
Please do call me on 07710722615 if you have any queries.
Just CLICK HERE to find out more about me
Clinics I Treat From
Bracknell Bowen Therapy is at The Wellness Centre, Warfield RG42 6EJ
Maidenhead Bowen Therapy is at The Amber Zone, SL6 5DA
Bourne End Bowen Therapy is at The Lotus Centre, SL8 5QD
Windsor Bowen Therapy is at Yoga for Harmony SL4 1RU
Just CLICK HERE to find out further details of the clinics