Welcome to "A Balanced Body with Bowen"
A gentle hands on therapy which treats YOU as a unique individual
Covering Bracknell, Maidenhead, Windsor, Slough, Marlow, Bourne End, Henley and all the areas in between.
I am naturally and sadly closed during this period for hands on Bowen Therapy treatments. I am however open for you if you need to get anything off your chest. Many, many people are struggling with all sorts of issues during this period and this can affect people not just emotionally but physically as well. So please do email or call me on 07710722615 if you would like to.
Feel Better with Bowen Therapy
My name is Lee Avery and I’m passionate about Bowen Therapy, which has been known to help with all areas of pain relief such as back pain, lower back pain, neck pain, sciatica, plantar fasciitis, digestive problems and frozen shoulders. In fact my very first client had a frozen shoulder back in 2011 and has experienced no problems with it since. The Bowen Technique can also offer relief from long-term injuries, which may be as a result of poor posture, and long term illnesses such as chronic fatigue, fibromyalgia and parkinson's. It can help to improve health and flexibility, improve sporting performance (if your body is aligned and you are able to breathe easier you will naturally perform better) and encourage relaxation. Bowen Therapy can also support emotional and mental well-being, including stress relief and any anxiety issues by switching off or turning down the sympathetic nervous system and allow its opposite, the parasympathetic nervous system to become dominant, enabling the body to slow down, rest and relax, clearing the mind.
I qualified in 2011 and a member of the CNHC. To find out more about the requirements they need to be a member please Click Here, The Federation of Holistic Therapists please click here to find out more about them, the BTPA, please Click Here to find out more about this organisation and the treatment and Find a Therapy pleaseclick here
The Wellness Centre in Moss End Village, is where my Bracknell Bowen Therapy is carried out. It is a lovely, quiet, relaxing space and where I am most often to be found treating. I’d love to welcome you for a no-obligation consultation so you can find out more about this unique treatment. Call me on 07710722615 or 01344 531629 or email [email protected]
I also offer Bowen Therapy in Windsor, Bourne End, Henley and Maidenhead to find out where the clinics are based Just CLICK HERE.
What Is the Bowen Technique Therapy?
Bowen therapy is a hands-on, non invasive complimentary therapy. It is based on the work of Tom Bowen, where distinctive moves are applied at very precise points on the body, which allows fascial release and prompts the body to start healing. To find out more about this amazing man just Click Here
A Bowen treatment consists of sequences of small moves at varying pressures, each at a specific site on the body. The treatment is pleasant with no forceful manipulation. It is a gentle hands on therapy which treats YOU as a unique individual.
To watch a short video about this amazing therapy and learn more, please CLICK HERE
So what made me do this! these times are very challenging for many people. Foe some of us knowing which day of the week itself alone can be difficult! However Gratitude helps change us. I have listed ten reasons below as to how it has been proven to help:
1. Reduce Anxiety
2. Boost the immune System
3. Feel happier
4. Sleep Better
5. Lower your blood pressure
6. Reduce inflammation
7. Reduces ageing to the brain
8. Can help relationships
9. Healthier Heart Rhythm
10. More connected with yourself and the environment
To find out more there are a couple of excellent articles just click here for an article published by Positive Psccholgy re how gratitude impacts on anxiety and grief and just click here for information on how gratitude is good for your health generally
How to express gratitude - some simple ways are:
1. Keep a gratitude journal.
2. Tell an employee, a friend or a loved one something you appreciate about them.
3. Look at yourself in the mirror and think of something you like about yourself.
4. Sit in a quiet place and think about when something went well. How did that feel? Practice that feeling every day for a week.
5. Next time something bad happens consider 5 good things that happened as a result of this event.
6. Write someone a thank you note.
7. Write it down, talk about it, think about it, re-live it, meditate.
Apparently on various studies taken the effects of gratitude can increase your well-being for up to 6 months. why not give it a try?
To keep up to date please just CLICK HERE to receive a copy of my latest newsletter
Keeping Up to Date!
Not only do I love learning but it is so important to keep up to date and learn new things. I have been extremely fortunate over the years to go on some amazing courses. Meeting and working with different teachers and therapists keeps me fresh and I always come away inspired and with new ideas. Practitioner Courses are always great as they are tailored to our individual needs, but the Body Mind Works and Cranio Bowen courses were absolutely amazing and I use the work from these frequently and my clients have definitely noticed a difference. In fact I loved the Cranio Bowen course so much I am about to go on it again! Another very useful course was the "Exercise and Rehabilitation " course as that really refreshed my personal training knowledge and I came away with some great new exercises to be able to give to you if appropriate.
Clinics I Treat From
Bracknell Bowen Therapy is at The Wellness Centre, Warfield RG42 6EJ
Maidenhead Bowen Therapy is at The Amber Zone, SL6 5DA
Bourne End Bowen Therapy is at The Lotus Centre, SL8 5QD
Windsor Bowen Therapy is at Yoga for Harmony SL4 1RU
Just CLICK HERE to find out further details of the clinics