My latest Newsletter.
Autumn is the time to let things go,just like the trees and letting things go embraces change which can bring about positive things. Please do read my newsletter to find out more about how gratitude and kindness can help you overcome stress and mental health. November is very much about Men's mental health, so there are some tips on how men can help themselves and how partners can help them too. Above all be kind to one another and grateful. Some days it may be hard to find but there is always something no matter how small we can be grateful for each day.