Endometriosis Awareness Month is celebrated every March to raise awareness of endometriosis, a chronic disease that affects many women.
Endometriosis is a condition which affects millions of women globally, but is still remains veiled in mystery and misconceptions. Endometriosis Awareness Month looks to bring knowledge, support, and understanding to the forefront.
What is endometriosis?
- Endometriosis occurs when tissue similar to the uterine lining grows outside of the uterus and becomes inflamed.
- Symptoms include lower abdominal pain, abnormal periods, and fatigue.
- It can be difficult to diagnose because of vague symptoms.
- A definitive diagnosis requires surgery.
Recognise the signs and symptoms of endometriosis on the bowel?
Bowel endometriosis symptoms are similar to those of irritable bowel syndrome; but can vary with the menstrual cycle, worsening in the days before and during a period. If you suspect you have bowel endometriosis, keep note of your symptoms to look for a monthly pattern.
The symptoms include:
- Pain on opening the bowels (dyschezia)
- Deep pelvic pain during sex (dyspareunia)
- In some cases, rectal bleeding during a period
How you can help yourself with Endometriosis
Seeing your GP is essential.
Physical Therapy
I have many clients who come to me with endometriosis and they all report their symptoms are reduced after a Lymphatic Drainage or Bowen Therapy treatment
Heat
Having a warm bath or placing a heating pad or hot water bottle on the lower abdomen can help relax cramping pelvic muscles and reduce pain.
Diet
More research is needed, but it is believed that minimizing eating red meat increasing your intake of fruits, vegetables, and whole grains can help with symptoms.
Potentially heavily processed foods that contain dairy, gluten and sugars can make you feel worse.
I always think that keeping a food diary is a great idea as you will get to recognise the foods that trigger you and each person is different.
Rest
Take time each day to rest.
Reduce Stress
Practice Yoga, meditation, deep breathing, do for a walk in nature, read - do something that you enjoy even if only for 10 mins a day.
Endometriosis UK is a registered charity who provide information and support.
