World Mental Health Day – October 10 - A balanced body with Bowen

Every year on October 10, the world comes together to raise awareness of mental health. It’s a day dedicated to breaking down stigma, sharing knowledge, encouraging open conversations, and reminding us all that mental well-being is just as important as physical health.

Mental Health in the UK – The Latest Picture

1 in 4 adults in England experience a mental health problem each year (Priory Group).
1 in 6 people report experiencing anxiety or depression in any given week (Mind).
Young women (16–24) are the most affected age group, with 28.2% reporting a common mental health disorder.
NHS services in England saw a record 5.2 million mental health referrals in 2024, a rise of nearly 40% since 2019 (BMA).
Suicides in England and Wales reached 6,069 in 2023, the highest rate since 1999 (ONS).

These figures remind us just how urgent it is to support both those struggling and the people around them.

Some signs that you—or someone close to you—may be experiencing mental health challenges include:

Persistent low mood, sadness, or hopelessness
Excessive worry, fear, or agitation
Fatigue, poor concentration, or forgetfulness
Changes in sleep or appetite
Withdrawal from social contact
Loss of interest in hobbies or activities
Unexplained aches and pains
Mood swings or irritability
Thoughts of self-harm or worthlessness

If you or someone you know is experiencing thoughts of self-harm or suicide, please seek professional help immediately

Even small steps can support mental health:

Keep a daily routine for stability
Move your body—walk, stretch, dance, or exercise
Eat nourishing foods
Practise breathing or mindfulness exercises
Limit alcohol, caffeine, or substances
Reach out and talk—don’t isolate
Engage in a hobby or something joyful
Celebrate small achievements
Spend time outdoors
Seek professional support when needed

Supporting a partner, family member, or friend with mental health problems can be deeply rewarding but also challenging.

How it may affect you:

Constant worry or emotional strain
Risk of burnout and exhaustion
Social isolation
Stress-related physical health issues
Relationship tension or guilt

Self-care tips for supporters/carers:

Set healthy boundaries—remember you can’t pour from an empty cup
Talk openly about your own feelings
Stay connected with your own support network
Schedule time for rest and hobbies
Practise relaxation or mindfulness
Seek professional guidance if needed

Taking care of yourself is not selfish—it’s essential to your health and your ability to care for others.

Therapies can be a powerful way to reduce stress, restore balance, and improve overall well-being. Here’s how the approaches I offer may help:

Bowen Therapy: Gentle, rolling movements that calm the nervous system, ease physical tension, and promote deep relaxation. Many clients report improved sleep and reduced anxiety.
Lymphatic Drainage: Helps the body release toxins, reduce inflammation, and boost circulation—leaving you lighter, calmer, and more energised.
Psychotherapy: Provides a safe, confidential space to explore challenges, build self-awareness, and develop healthy coping strategies.
Emotional Freedom Tapping (EFT): Combines gentle tapping on acupressure points with focused thought, helping release emotional blockages, reduce anxiety, and manage stress.
Positive Psychology Coaching: Encourages focus on strengths, gratitude, resilience, and optimism, building tools to thrive—not just survive.
Solution-Focused Therapy: Practical, goal-oriented support that helps you move forward by focusing on solutions rather than problems.
Relaxation Techniques: Guided breathing, mindfulness, and gentle practices to reduce stress and support calmness.

Each therapy is unique, but all share one aim: helping you feel balanced, resilient, and supported in both body and mind.