I was invited by Berkshire Channel to join their podcast on mental health. This was my first every broadcast and completely out of my comfort zone, if I’m honest. However, as the topic of mental health is so important and something I feel very passionately about, I decided to swallow my fears and go for it.
I’m rather glad that I didn’t realise at the time the other person joining the conversation was Danyl Johnson, of Xfactor Fame! Danyl was very honest and admitted that his biggest challenge is trying to cram too much into every day. I’m sure many of us can relate to that. We also discussed men’s health and the importance of talking to others. You can watch the podcast on mental health here.
You can also find out more about Bowen Therapy and men’s health here.