How does gardening help our well-being?
- Promotes social relationships.
- Promotes family relationships.
- Helps with emotional and mental well-being.
- Moderates stress.
- Reduces anxiety and depression.
- Reduction in anger
- Sense of achievement.
- Reduction in fatigue.
- Improves cognitive and educational outcomes in children and adolescents.
- Delays dementia symptoms.
If (like me) you overdo the gardening, then I suggest you have an epsom salt bath or again like me have a Bowen treatment,
To read more about how gardening can help us please visit https://www.bps.org.uk/psychologist/cultivating-wellbeing-and-mental-health-through-gardening